Stay Cool, Calm and Somewhat Collected: Your Guide to Dealing with Wedding Day Sweat

Your wedding day is one of the most significant and memorable days of your life. However, amid all the excitement and anticipation, there's one unwelcome guest that can show up uninvited – sweat. Dealing with wedding day sweat can be a challenge, but fear not! Let’s explore some tried-and-true techniques to keep you cool, calm, and above all else CONFIDENT throughout your special day.

Choose the Right Fabrics

When selecting your wedding attire, keep in mind that some fabrics are more breathable and sweat-friendly than others. Lightweight materials such as cotton, linen, or silk are excellent choices, as they allow for better air circulation and can help wick away moisture. Avoid heavy and synthetic fabrics, as they can trap heat and make you feel uncomfortable.

You know your body best! Is this a big factor you should take into consideration when wedding dress shopping 

Stay Hydrated

Hydration is essential, especially on your wedding day. Drinking plenty of water will help regulate your body temperature and keep sweating in check. Keep a bottle of water nearby throughout the day to ensure you stay refreshed and revitalized. 

Our tip: Jazz up your water bottle and keep it on theme!  

Additionally, consider consuming fruits and vegetables with high water content, like watermelon and cucumber, as they can contribute to your overall hydration.

Use Antiperspirant and Deodorant

Arm yourself with an effective antiperspirant and deodorant combo and don’t forget to bring it wherever you go. Apply the antiperspirant at least the night before your wedding day to reduce sweat production. Deodorant will help mask any odors and keep you smelling fresh throughout the day. Opt for a fragrance-free option to avoid any potential clashes with your chosen perfume or cologne.

Sneak it into your wedding day purse or overnight bag to reapply as needed,


Shorts/shapewear can be a strategic way to manage wedding day thigh sweat. Thick thighs save lives, but also can get comfy. Opt for a longer pair of shorts to absorb any excess sweat.

Keep Cool Down Time

Schedule moments of relaxation and cooling off amidst the hectic wedding day events. Find a private spot where you can sit, breathe, and enjoy a few moments of peace. Schedule these out ahead of time with your planner, coordinator, or trusted bff! Use a handheld fan or even a portable mini-fan to help you stay cool during these breaks.

Blotting Papers and Powder

Keep a stash of blotting papers on hand to dab away any excess sweat or oil from your face without smudging your makeup. Follow up with a light, translucent powder to set your makeup and control shine, ensuring a photo-ready look throughout the day.

Plan for the Weather

If you're having an outdoor wedding or tying the knot in a warm climate, consider the weather conditions when choosing your wedding date and venue. Opt for shaded locations or venues with proper air conditioning to minimize the risk of overheating.

Supportive Friends and Family

Enlist your close friends or family to be on "sweat duty." They can discreetly check on you throughout the day, offering tissues, a gentle touch-up, or a few words of encouragement to keep you feeling fresh and confident. 

Remember, It's All About the Moments

Finally, remind yourself that your wedding day is not just about appearances. It's a day filled with love, joy, and cherished memories. Don't let a little sweat dampen your spirits. Embrace the natural flow of the day, and focus on the love you share with your partner and the happiness of those around you.